Getting enough sleep

Research has shown that insufficient sleep is linked to an increased risk of developing type 2 diabetes. Specifically, both sleep duration and quality can affect levels of hemoglobin A1c, a key marker of blood sugar control. Aim for 7-8 hours of sleep each night and establish a consistent sleep routine. Good sleep habits, also called "sleep hygiene," can help you get better rest.

How to build good sleep habits:

• Be consistent: Go to bed and wake up at the same time every day, even on weekends.
• Create a restful environment: Ensure your bedroom is quiet, dark, and comfortable, with a relaxing atmosphere.
• Remove electronics: Keep TVs, computers, and smartphones out of the bedroom.
• Avoid stimulants: Refrain from large meals, caffeine, and alcohol before bedtime.
• Stay active: Regular exercise can help you fall asleep more easily.

While good sleep habits are important, if sleep problems persist or affect your daily function, consult your doctor. Consider keeping a sleep diary for about 10 days to discuss during your visit.