Is a Perfect Body diet safe?

The Perfect Body diet is generally safe for most people. However, if you are in one of the following situations, it’s important to consult with your doctor or make extra preparations:

1. Are you on medication for diabetes (e.g., insulin)?
2. Are you on medication for high blood pressure?
3. Are you breastfeeding?

If none of these apply to you, you can likely follow the Perfect Body diet without needing special modifications. However, if you have any existing health concerns, it's important to consider them and plan accordingly before starting the diet.